Read what I've been ruminating about...

September… It’s the most wonderful time of the year

Get motivated by the process, not the result

Stepping Up: From Practice to Execution

Five quick questions that answer the question – What am I up to?

For 2021, Exercise, Experimentation and Exploration Continues

Starting the year with "black belt excellence"…and other tales from the dojo

Don't throw in the towel...and other tales from the dojo

Can karate help me to get up early? And other tales from the dojo…

Equality...and other tales from the dojo

Thank you 2018….Next!

Along with this new website comes this new blog

I SUCK AT KARATE…and other tales from the dojo